Would you like to be kept in a tiny cage your whole life? Animals should not be kept in cages for the health and hygiene of animals and their owners. Also the animal becomes stressed and it has been taken away from its natural habitat.
Anemia And much more… The effects of B12 deficiency on kids are especially alarming. Studies have shown that kids raised until age 6 on a vegan diet are still B12 deficient years after adding at least some animal products to their diet.
In one study, the researchers found: Any defect in this area may have far-reaching consequences for individual functioning. But plant foods said to contain B12 actually contain B12 analogs called cobamides that block the intake of, and increase the need for, true B One study suggests that it would take 16 servings of spinach to get the same amount of absorbable calcium as an 8 ounce glass of milk.
This suggests that trying to meet your daily calcium needs from plant foods alone rather than dairy products or bone-in fish might not be a great strategy. Iron Vegetarians and omnivores have similar levels of serum iron, but levels of ferritin—the long-term storage form of iron—are lower in vegetarians than in omnivores.
Moreover, although vegetarians often have similar iron intakes to omnivores on paper, it is more common for vegetarians and particularly vegans to be iron deficient.
As with calcium, the bioavailability of the iron in plant foods is much lower than in animal foods. Plant-based forms of iron are also inhibited by other commonly consumed substances, such as coffee, tea, dairy products, supplemental fiber, and supplemental calcium.
This is another case where bioavailability is important; many plant foods that contain zinc also contain phytate, which inhibits zinc absorption. These fatty acids play a protective and therapeutic role in a wide range of diseases: A and D Perhaps the biggest problem with vegetarian and vegan diets, however, is their near total lack of two fat-soluble vitamins: Fat-soluble vitamins play numerous and critical roles in human health.
Vitamin A promotes healthy immune function, fertility, eyesight and skin. Vitamin D regulates calcium metabolism, regulates immune function, reduces inflammation and protects against some forms of cancer.
These important fat-soluble vitamins are concentrated, and in some cases found almost exclusively, in animal foods: Some obscure species of mushrooms can provide large amounts of vitamin D, but these mushrooms are rarely consumed and often difficult to obtain.
Plants contain beta-carotene, the precursor to active vitamin A retinol. While beta-carotene is converted into vitamin A in humans, the conversion is inefficient.
Moreover, traditional cultures consumed up to 10 times the RDA for vitamin A. It would be nearly impossible to get this amount of vitamin A from plant foods without juicing or taking supplements.
Everyone knows vegetarians live longer than omnivores! The healthy user bias is the scientific way of saying that people who engage in one behavior that is perceived as healthy whether it is or not are more likely to engage in other behaviors that are healthy.
For example, vegetarians tend to be more health conscious on average than general population; they are less likely to smoke or drink excessively and more likely to exercise, eat fruits and vegetables and take care of themselves.
For example, say a study shows that eating processed meats like bacon and hot dogs increases your risk of heart disease. They also drink and smoke more, exercise less and generally do not take care of themselves very well. One way to answer that question is to design a study that attempts to control for at least some of the healthy user bias.
Thankfully, we have a study that did just that.
It compared the mortality of people who shopped in health food stores both vegetarians and omnivores to people in the general population. This was a clever study design. What did the researchers find?
Both vegetarians and omnivores in the health food store group lived longer than people in the general population—not surprising given their higher level of health consciousness—but there was no survival difference between vegetarians or omnivores.
Nor was there any difference in rates of heart disease or stroke between the two groups. These long-chain omega fats are found exclusively in marine algae and fish and shellfish, so the only way to get them on a vegetarian diet would be to take a microalgae supplement which contains DHA or bend the rules and take fish oil or cod liver oil as a supplement.
This explains why some people seem to do well for years on these diets, while others develop problems very quickly. From an evolutionary perspective, is difficult to justify a diet with low levels of several nutrients critical to human function.
While it may be possible to address these shortcomings through targeted supplementation an issue that is still debatedit makes far more sense to meet nutritional needs from food.
This is especially important for children, who are still developing and are even more sensitive to suboptimal intake of the nutrients discussed in this article.
Like all parents, vegetarians and vegans want the best for their children. Unfortunately, many are not aware of the potential for nutrient deficiencies posed by their dietary choices.
I hope this article can serve as a resource for anyone on a plant-based diet, whether they choose to start eating meat or animal products, in the case of vegans again or not. Sign up for FREE updates delivered to your inbox.
I hate spam too.Firstly, animals should not be kept in cages for the health and hygiene of both the human and the animal because, the cage becomes dirty and bacteria will grow and it is likely that the animals will become sick. Buy Animals Matter: A Biologist Explains Why We Should Treat Animals with Compassion and Respect on benjaminpohle.com FREE SHIPPING on qualified orders.
There are three main reasons why wild animals should not be kept in the zoos: Firstly, the ecosystem became unbalanced. If the humans kept the wild animals in the zoo, they will ruin the food chain. For instance, plants are provided by the nature, being eaten by .
Have you ever pondered why people involved in arts tend to be generally more intelligent and successful? The reason for this is being active in music, art, drama, ect.
Jan 03, · That psychological distancing has crept into the way we feed our animals as well. Cats, for example, are obligate carnivores, meaning that they need meat to survive. To start with, consider the vastness of their natural habitat, the ocean. They are the most social mammal on Earth "These are animals that coordinate their movements over scales of tens of kilometres. Being With Animals: Why We Are Obsessed with the Furry, Scaly, Feathered Creatures Who Populate Our World on benjaminpohle.com *FREE* shipping on qualifying offers. What do Mickey Mouse, Ganesh, a leopard-skin pillbox hat, A Lion Called Christian, and the Aflac duck have in common? They all represent human beings' deeply ingrained connection to the animal kingdom.
has many benefits that come. Animals should be kept in zoos, because they provide educational help for kids to learn about animals, without the risk of injury to themselves or the animals. Also some animals are endangered and are better off kept in zoos with a safe, protected environment without being hurt by their predators.
Should Animals Be Kept In Captivity? A Debate By Golub Antunovic Yes, I believe that animals should be kept in captivity and these are the reasons why.